For iPhone & iPad
Track your protein. Skip everything else.
Log a meal in seconds, reuse your regular foods, and see what's left of today's goal.
Free download · No account · No ads
Daily protein goal
See how much protein is left.
Switch between consumed and remaining protein as meals add up. Choose another date to log a meal you forgot.
Grams, portions & presets
Log a meal in seconds.
Enter protein grams directly, or calculate them from food weight or portions. Save regular foods as presets and select one with a tap next time.
Widgets & reminders
Keep protein progress in sight.
See today's protein on the Home Screen, with recent meals in the large widget. Set reminders to log meals and choose a daily summary.
Statistics & corrections
See protein intake over time.
Compare weeks and months, follow daily averages and see gaps in the log. Edit past entries when an amount, name or date needs correcting.
Protein Tracker Pro
How much protein? Pro works it out.
Scan a label
Snap a meal
Describe it
Yogurt label photo: macrofactor / Open Food Facts, CC BY-SA 3.0.
iCloud sync
Keep entries, presets and goals in sync between iPhone and iPad.
Apple Health
Send logged protein to Apple Health and include protein recorded by other apps.
Pro is a subscription. Available options and prices are shown in the app.
App Store reviews
Simple. That's the point.
“Simple and effective and means you don’t have to focus on calories!”
“I like the simplicity, I also like the presets for quick adds of regular meals. Thanks!”
“Nice and simple. Great app. I use it throughout the day to keep track of my protein intake.”
“User friendly and simple to use. Exactly what I was looking for to track protein.”
“Super easy. I know how many grams so I just add and track. Period. Highly recommend.”
“Nice basic app without a lot of information I don’t need.”
A few things to know.
Does it track calories?
No. Protein only.
What does Pro add?
Pro adds food-label scanning, protein estimates from meal photos and descriptions, iCloud sync and Apple Health integration. Pro is a subscription, with options and prices shown in the app.
Where do the protein amounts come from?
Enter values from food packaging or reuse a preset. With Pro, scan a nutrition label or estimate protein from a meal photo or description. AI estimates can be inaccurate, especially when portions or ingredients are unclear. Review the estimate and portion before saving. Scanning and AI are unavailable in the mainland China App Store.
Do I need an account?
No app account or sign-up is required. Optional Pro iCloud sync uses an Apple iCloud account. Read the privacy policy.
How much protein should I aim for?
You choose the goal. The app includes a general protein goal calculator. It doesn't provide personalized medical or dietary advice. Ask a qualified healthcare professional about a goal suited to your circumstances.
How do I manage or cancel Pro?
Open Settings in Protein Tracker, then Manage subscription, or use the App Store subscription settings. Apple handles payments and refunds. Read the subscription guide.
Make protein tracking part of your day.
Protein Tracker is made by Kai Oelfke, an independent developer. Questions or ideas? Contact me.