Log protein in grams, by food weight or by serving
Choose the input method that matches the information you have.
Protein Tracker
Help & support
Start with a goal and one meal. These guides cover the questions people most often send me about Protein Tracker.
If you need a hand, please contact me with your app version, device, the screen you were using and what happened. I make Protein Tracker myself and your details help me understand the problem.
Set your goal and switch the progress ring
Choose your own daily target and see consumed or remaining protein.
Save and reuse your regular foods
Presets keep the input method and amounts you want to use again.
Add yesterday's meal or correct an entry
Browse other dates and keep your saved protein record accurate.
Understand charts, periods and daily averages
See what the statistics measure before comparing your record.
Set reminders and add a widget
Choose useful nudges and keep today's progress on your Home Screen.
Scan a food label and log your portion
Read the protein on a package, check the result and enter how much you ate.
Get an AI estimate and review it before saving
Photos and descriptions can provide a starting point, but they cannot measure your meal.
Sync with iCloud and Apple Health
Two optional Pro features with different jobs and data ownership.
Manage Pro, cancel a subscription or request a refund
Understand Pro features and where Apple manages billing.