Log protein in grams, by food weight or by serving

Enter a meal

Tap Add Protein on the main screen. Choose an input method, enter its values, give the meal a name if you want, and tap the checkmark to save. Check the date before saving if you are recording another day. Tap X to discard an unfinished entry.

Protein: a known amount

Use the direct protein method when you already know how many grams of protein you ate. Enter the protein amount, not the total weight of the food.

Percent: protein per 100 g

Use the relative method when a label gives protein per 100 g. Enter the weight of food you ate and the protein per 100 g. For example, 150 g of food with 10 g of protein per 100 g contains 15 g of protein. The app does the arithmetic.

Quantity: protein per serving

Use the quantity method for portions or items. Enter how many you ate and the protein in one. For example, half a serving of a food with 20 g per serving contains 10 g of protein. Fractional quantities are supported.

Where the values come from

Manual entries use the values you supply. Save a food as a preset to reuse its values. With Pro, you can scan a food label or estimate a meal from a photo or description. Check the reading or estimate before saving.