Set your goal and switch the progress ring

Change the daily goal

Tap the Goal row above the progress ring. Enter the amount in grams, then tap Update protein goal . The goal is separate from a meal entry.

Consumed or remaining

Tap the ring to switch between Consumed and Remaining . The ring shows your progress toward the selected day's goal. It turns green when you reach that goal.

Daily protein progress showing the amount remaining. — Tap the ring to change the amount it displays.

The protein goal calculator

The goal sheet also opens a calculator using body weight and a grams-per-weight-unit ratio. You can choose kilograms or pounds and set the result as your goal. It provides general guidance, not personalized medical or dietary advice. For a goal suited to your circumstances, ask a qualified healthcare professional.

Another day's goal

Choose the date on the main screen before changing a past day's goal. Goals have dated revisions; changing today's goal does not rewrite every previous day's goal.